:root {
  --color-bg: #f6fbff;
  --color-surface: #ffffff;
  --color-surface-alt: #dff3ff;
  --color-text: #0f1f2f;
  --color-muted: #5a6b7a;
  --color-line: rgba(15, 31, 47, 0.12);
  --color-sky: #5fb9ff;
  --color-sky-strong: #1090ea;
  --color-navy: #0d2438;
  --color-accent: #ff6a1d;
  --shadow-card: 0 24px 50px rgba(13, 36, 56, 0.12);
  --radius-sm: 6px;
  --radius-md: 10px;
  --container: 1240px;
  --space-1: 0.75rem;
  --space-2: 1rem;
  --space-3: 1.5rem;
  --space-4: 2rem;
  --space-5: 3rem;
  --space-6: 5rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", sans-serif;
  color: var(--color-text);
  background:
    linear-gradient(180deg, rgba(95, 185, 255, 0.08), transparent 26%),
    repeating-linear-gradient(90deg, rgba(16, 144, 234, 0.04), rgba(16, 144, 234, 0.04) 1px, transparent 1px, transparent 96px),
    var(--color-bg);
  line-height: 1.6;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

.container {
  width: min(100% - 2rem, var(--container));
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(18px);
  background: rgba(246, 251, 255, 0.92);
  border-bottom: 1px solid var(--color-line);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  min-height: 78px;
}

.site-brand {
  display: flex;
  align-items: center;
  gap: 0.85rem;
}

.site-brand__mark,
.dashboard-sidebar__brand {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background: var(--color-navy);
  color: white;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.5rem;
  letter-spacing: 0.08em;
}

.site-brand__text {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-muted);
}

.site-nav {
  display: flex;
  gap: 1.5rem;
  font-weight: 700;
  text-transform: uppercase;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
}

.site-main {
  overflow: clip;
}

.hero {
  padding: 5rem 0 4rem;
}

.hero--home {
  position: relative;
}

.hero--home::after {
  content: "";
  position: absolute;
  inset: auto 0 0;
  height: 110px;
  background: linear-gradient(90deg, var(--color-navy) 0 30%, var(--color-sky) 30% 100%);
  clip-path: polygon(0 30%, 100% 0, 100% 100%, 0 100%);
}

.hero__grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: var(--space-5);
  align-items: start;
}

.hero__content h1,
.section-heading h1,
.section-heading h2,
.archive-hero h1,
.dashboard-header h1,
.surface-block h1,
.surface-block h2,
.surface-block h3 {
  font-family: "Barlow Condensed", sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  line-height: 0.95;
  margin: 0 0 1rem;
}

.hero__content h1 {
  font-size: clamp(3.2rem, 7vw, 6.6rem);
  max-width: 12ch;
}

.hero__content p,
.section-heading p {
  color: var(--color-muted);
  max-width: 62ch;
}

.eyebrow {
  display: inline-block;
  margin-bottom: 1rem;
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-sky-strong);
}

.hero__actions,
.callout-band,
.info-row,
.program-card__footer,
.exercise-day__header,
.site-footer__grid {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
}

.spm-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0.9rem 1.3rem;
  border: 1px solid var(--color-navy);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.84rem;
}

.spm-button--primary {
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: white;
}

.spm-button--secondary {
  background: white;
}

.hero__editorial {
  display: grid;
  gap: 1rem;
}

.hero__panel,
.surface-block,
.program-card,
.testimonial-card,
.sticky-buy-box,
.dashboard-sidebar,
.week-accordion,
.exercise-card {
  background: var(--color-surface);
  border: 1px solid var(--color-line);
  box-shadow: var(--shadow-card);
}

.hero__panel {
  padding: 1.4rem;
}

.hero__panel span {
  display: inline-block;
  font-family: "Barlow Condensed", sans-serif;
  color: var(--color-accent);
  font-size: 2rem;
}

.section-block {
  padding: var(--space-6) 0;
}

.section-block--contrast {
  background: var(--color-navy);
  color: white;
}

.section-block--contrast .section-heading p,
.section-block--contrast p {
  color: rgba(255, 255, 255, 0.76);
}

.section-block--cta {
  padding-top: 0;
}

.section-heading {
  margin-bottom: 2rem;
}

.section-heading--left {
  margin-bottom: 1.5rem;
}

.section-heading h2,
.archive-hero h1,
.dashboard-header h1,
.surface-block h1 {
  font-size: clamp(2.4rem, 5vw, 4.2rem);
}

.card-grid,
.testimonial-grid,
.value-props,
.feature-list,
.stats-band,
.exercise-library {
  display: grid;
  gap: 1.2rem;
}

.card-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.testimonial-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.program-card {
  overflow: hidden;
}

.program-card__media {
  display: block;
  min-height: 260px;
  background-size: cover;
  background-position: center;
}

.program-card__body {
  padding: 1.4rem;
}

.info-row {
  justify-content: flex-start;
}

.info-row span {
  display: inline-flex;
  padding: 0.35rem 0.55rem;
  border: 1px solid var(--color-line);
  background: rgba(95, 185, 255, 0.08);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
}

.ghost-link {
  font-weight: 800;
  text-transform: uppercase;
  font-size: 0.8rem;
  color: var(--color-sky-strong);
}

.feature-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: var(--space-5);
  align-items: start;
}

.feature-list__item,
.value-props__item,
.exercise-day__notes {
  padding: 1rem 1.1rem;
  border-left: 4px solid var(--color-accent);
  background: rgba(255, 255, 255, 0.08);
}

.stats-band {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.stats-band div {
  padding: 1.3rem;
  border-top: 5px solid var(--color-navy);
  background: white;
  box-shadow: var(--shadow-card);
}

.stats-band span {
  display: block;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 3rem;
  line-height: 1;
}

.callout-band {
  padding: 2rem;
  background: linear-gradient(90deg, var(--color-surface-alt), white);
  border: 1px solid var(--color-line);
  box-shadow: var(--shadow-card);
}

.site-footer {
  padding: 3rem 0;
  background: var(--color-navy);
  color: white;
}

.site-footer p,
.site-footer a {
  color: rgba(255, 255, 255, 0.76);
}

.site-footer ul,
.clean-list {
  padding-left: 1.2rem;
}

.archive-hero,
.content-block,
.not-found {
  padding: 4rem 0;
}

.hero--program {
  position: relative;
  background:
    linear-gradient(90deg, rgba(15, 31, 47, 0.85), rgba(15, 31, 47, 0.58)),
    var(--hero-image) center/cover no-repeat;
  color: white;
}

.hero__grid--program {
  grid-template-columns: 1fr 380px;
}

.hero--program .eyebrow,
.hero--program p {
  color: rgba(255, 255, 255, 0.86);
}

.sticky-buy-box {
  position: sticky;
  top: 110px;
  padding: 1.4rem;
  color: var(--color-text);
}

.sticky-buy-box__price {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2.4rem;
  margin: 0 0 1rem;
}

.sticky-buy-box__note {
  margin-top: 0.8rem;
  color: var(--color-muted);
}

.two-column {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: var(--space-5);
}

.surface-block {
  padding: 1.5rem;
}

.surface-block--light {
  background: linear-gradient(180deg, rgba(95, 185, 255, 0.12), white);
}

.faq-list,
.dashboard-program-list {
  display: grid;
  gap: 0.8rem;
}

.faq-item,
.week-accordion {
  overflow: hidden;
}

.week-accordion,
.week-accordion summary,
.week-accordion summary span,
.week-accordion__content,
.week-accordion .exercise-day,
.week-accordion .exercise-day p,
.week-accordion .exercise-day h3,
.week-accordion .exercise-day h4,
.week-accordion .exercise-day strong,
.week-accordion a,
.week-accordion .exercise-card,
.week-accordion .exercise-card p,
.week-accordion .exercise-card li {
  color: var(--color-text);
}

.section-block--contrast .week-accordion,
.section-block--contrast .week-accordion summary,
.section-block--contrast .week-accordion summary span,
.section-block--contrast .week-accordion__content,
.section-block--contrast .week-accordion .exercise-day,
.section-block--contrast .week-accordion .exercise-day p,
.section-block--contrast .week-accordion .exercise-day h3,
.section-block--contrast .week-accordion .exercise-day h4,
.section-block--contrast .week-accordion .exercise-day strong,
.section-block--contrast .week-accordion .exercise-card,
.section-block--contrast .week-accordion .exercise-card p,
.section-block--contrast .week-accordion .exercise-card li,
.section-block--contrast .week-accordion a {
  color: var(--color-text);
}

.faq-item summary,
.week-accordion summary {
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: 1.15rem 1.25rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.faq-item p,
.week-accordion__content {
  padding: 0 1.25rem 1.25rem;
}

.week-accordion__summary {
  align-items: flex-start;
}

.week-accordion__summary-copy {
  display: grid;
  gap: 0.3rem;
}

.week-accordion__summary-copy strong {
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(1.25rem, 2vw, 1.6rem);
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

.week-accordion__summary-note {
  margin: 0;
  color: var(--color-muted);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: normal;
  text-transform: none;
}

.week-accordion__eyebrow,
.exercise-day__eyebrow {
  display: inline-flex;
  width: fit-content;
  padding: 0.3rem 0.55rem;
  border: 1px solid rgba(15, 31, 47, 0.12);
  background: rgba(95, 185, 255, 0.1);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.week-accordion__summary-meta {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  padding: 0.45rem 0.8rem;
  border: 1px solid rgba(15, 31, 47, 0.12);
  background: white;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  white-space: nowrap;
}

.dashboard-shell {
  display: grid;
  grid-template-columns: 280px minmax(0, 1fr);
  gap: 1.5rem;
  padding: 2rem 0 4rem;
}

.dashboard-sidebar {
  position: sticky;
  top: 110px;
  padding: 1.25rem;
  height: fit-content;
}

.dashboard-sidebar__nav {
  display: grid;
  gap: 0.5rem;
  margin: 1rem 0 2rem;
}

.dashboard-sidebar__nav a,
.dashboard-program-link {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.9rem 1rem;
  border: 1px solid var(--color-line);
  background: rgba(95, 185, 255, 0.06);
}

.dashboard-program-link.is-active {
  border-color: var(--color-accent);
  background: rgba(255, 106, 29, 0.08);
}

.dashboard-program-grid {
  display: grid;
  grid-template-columns: 260px minmax(0, 1fr);
  gap: 1.5rem;
}

.exercise-day {
  display: grid;
  gap: 1rem;
  padding: 1.25rem 0;
  border-top: 1px solid var(--color-line);
}

.exercise-day:first-child {
  border-top: 0;
}

.exercise-day__header {
  align-items: flex-start;
}

.exercise-day__header h3,
.exercise-day__library-heading h4,
.exercise-card h4 {
  margin: 0;
}

.exercise-day__focus,
.exercise-day__library-heading p,
.exercise-day__notes p,
.exercise-card__subtitle {
  margin: 0;
  color: var(--color-muted);
}

.exercise-day__plan,
.exercise-day__grid,
.spm-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.exercise-day__plan,
.exercise-library {
  grid-template-columns: 1fr;
}

.exercise-day__detail {
  display: grid;
  gap: 0.45rem;
  padding: 1rem;
  border: 1px solid var(--color-line);
  background: linear-gradient(180deg, rgba(95, 185, 255, 0.08), rgba(255, 255, 255, 0.96));
}

.exercise-day__detail-label,
.exercise-card__list span {
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.exercise-day__detail p {
  margin: 0;
}

.exercise-library {
  grid-template-columns: 1fr;
  margin-top: 1rem;
}

.exercise-day__library-heading {
  display: grid;
  gap: 0.3rem;
}

.exercise-card {
  display: grid;
  gap: 0.85rem;
  padding: 1rem;
}

.exercise-card__title-row {
  display: grid;
  gap: 0.25rem;
}

.exercise-card__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.exercise-card__meta span {
  display: inline-flex;
  padding: 0.35rem 0.55rem;
  border: 1px solid var(--color-line);
  background: rgba(95, 185, 255, 0.08);
  font-size: 0.72rem;
  font-weight: 700;
}

.exercise-card__list--mistakes span {
  color: var(--color-accent);
}

.exercise-card__prescription {
  margin: 0;
  font-weight: 800;
  color: var(--color-text);
}

.exercise-card ul {
  padding-left: 1rem;
  margin: 0;
}

.exercise-day__notes {
  display: grid;
  gap: 0.35rem;
  padding: 1rem 1.1rem;
}

.dashboard-admin-note {
  margin-bottom: 1.5rem;
}

.section-block--quiz {
  padding-top: 0;
}

.spm-quiz {
  display: grid;
  gap: 1.5rem;
  padding: 1.75rem;
  background: linear-gradient(180deg, rgba(95, 185, 255, 0.14), rgba(255, 255, 255, 0.98));
  border: 1px solid var(--color-line);
  box-shadow: var(--shadow-card);
}

.spm-quiz__intro h2,
.spm-quiz__result-header h3,
.spm-quiz__result-body h4,
.spm-quiz__summary h5,
.spm-quiz__step-head h3 {
  margin: 0;
  font-family: "Barlow Condensed", sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.spm-quiz__intro,
.spm-quiz__step,
.spm-quiz__result,
.spm-quiz__result-body,
.spm-quiz__summary,
.spm-quiz__step-head {
  display: grid;
  gap: 0.75rem;
}

.spm-quiz__progress {
  display: grid;
  gap: 0.55rem;
}

.spm-quiz__progress-bar {
  height: 10px;
  border-radius: 999px;
  background: rgba(15, 31, 47, 0.08);
  overflow: hidden;
}

.spm-quiz__progress-fill {
  display: block;
  width: 10%;
  height: 100%;
  background: linear-gradient(90deg, var(--color-accent), var(--color-sky-strong));
  transition: width 0.24s ease;
}

.spm-quiz__progress-text,
.spm-quiz__step-head p,
.spm-quiz__result-header p,
.spm-quiz__result-body > p {
  margin: 0;
  color: var(--color-muted);
}

.spm-quiz__step {
  padding: 1.25rem;
  background: rgba(255, 255, 255, 0.82);
  border: 1px solid var(--color-line);
}

.spm-quiz__step-head {
  grid-template-columns: 56px minmax(0, 1fr);
  align-items: start;
}

.spm-quiz__step-count {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  background: var(--color-navy);
  color: white;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.75rem;
}

.spm-quiz__options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.spm-quiz__option {
  display: grid;
  gap: 0.45rem;
  min-height: 120px;
  padding: 1rem;
  border: 1px solid var(--color-line);
  background: white;
  text-align: left;
  cursor: pointer;
  transition: transform 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease, background 0.18s ease;
}

.spm-quiz__option:hover,
.spm-quiz__option:focus-visible,
.spm-quiz__option.is-selected {
  transform: translateY(-2px);
  border-color: var(--color-accent);
  box-shadow: 0 16px 36px rgba(13, 36, 56, 0.12);
  background: linear-gradient(180deg, rgba(255, 106, 29, 0.08), rgba(255, 255, 255, 0.98));
}

.spm-quiz__option strong {
  font-size: 1rem;
}

.spm-quiz__option span {
  color: var(--color-muted);
  font-size: 0.92rem;
  line-height: 1.5;
}

.spm-quiz__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  align-items: center;
  justify-content: space-between;
}

.spm-quiz__actions .spm-button[disabled] {
  opacity: 0.45;
  cursor: not-allowed;
}

.spm-quiz__result-card {
  display: grid;
  grid-template-columns: 300px minmax(0, 1fr);
  gap: 1.25rem;
  padding: 1.25rem;
  border: 1px solid var(--color-line);
  background: white;
}

.spm-quiz__result-media {
  min-height: 320px;
  background:
    linear-gradient(180deg, rgba(13, 36, 56, 0.18), rgba(13, 36, 56, 0.02)),
    linear-gradient(120deg, rgba(95, 185, 255, 0.18), rgba(255, 255, 255, 0.08));
  background-size: cover;
  background-position: center;
}

.spm-quiz__chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

.spm-quiz__chip {
  display: inline-flex;
  padding: 0.35rem 0.6rem;
  border: 1px solid var(--color-line);
  background: rgba(95, 185, 255, 0.08);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.spm-quiz__summary {
  padding: 1rem;
  border: 1px solid var(--color-line);
  background: rgba(95, 185, 255, 0.06);
}

.spm-quiz__preview-list,
.spm-quiz__summary ul {
  margin: 0;
  padding-left: 1.2rem;
}

.spm-quiz__preview-list li,
.spm-quiz__summary li {
  margin-bottom: 0.45rem;
}

.spm-intake-form,
.profile-form {
  display: grid;
  gap: 1rem;
}

.spm-form-field {
  display: grid;
  gap: 0.4rem;
}

.spm-form-field--textarea {
  grid-column: span 2;
}

.spm-form-field input,
.spm-form-field select,
.spm-form-field textarea,
.surface-block input,
.surface-block select,
.surface-block textarea {
  width: 100%;
  min-height: 48px;
  padding: 0.85rem 0.9rem;
  border: 1px solid var(--color-line);
  background: white;
  font: inherit;
  color: var(--color-text);
}

.dashboard-gate,
.not-found {
  padding: 4rem 0;
}

.form-notice {
  color: var(--color-sky-strong);
  font-weight: 700;
}

@media (max-width: 1080px) {
  .hero__grid,
  .hero__grid--program,
  .two-column,
  .feature-grid,
  .dashboard-shell,
  .dashboard-program-grid,
  .spm-quiz__result-card {
    grid-template-columns: 1fr;
  }

  .card-grid,
  .testimonial-grid,
  .stats-band {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .sticky-buy-box,
  .dashboard-sidebar {
    position: static;
  }
}

@media (max-width: 720px) {
  .site-header__inner,
  .site-nav,
  .site-footer__grid,
  .hero__actions,
  .callout-band,
  .exercise-day__header,
  .week-accordion__summary,
  .spm-quiz__actions {
    flex-direction: column;
    align-items: flex-start;
  }

  .card-grid,
  .testimonial-grid,
  .stats-band,
  .exercise-day__plan,
  .exercise-day__grid,
  .spm-form-grid,
  .spm-quiz__options {
    grid-template-columns: 1fr;
  }

  .spm-form-field--textarea {
    grid-column: auto;
  }

  .hero__content h1 {
    font-size: 3rem;
  }

  .section-block {
    padding: 3.5rem 0;
  }
}